Storm Beach

The concept of this book is simple and the title tells you everything you need to know. If exploring the science of failure is something you are interested in then yes this book could give you the answers you are looking for. That said there are lots of examples in the book that are ultimately making the same or similar points.

If you do get a copy I’d encourage you to be clear on the context you want to explore and

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Another cracking podcast from the Flow Genome Collective. Amazing to get behind the scenes at Team Exos, just listening about their ‘you do you’ Fridays was inspirational. Wise words on burnout, especially when it comes to moving the goalposts. An of course great links to the athletic world and performance.

Flow Research Collective Radio

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